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Picking The Gym That’s Right For You

Picking The Gym That’s Right For You

When I reached a plateau in my 60+ lbs weight loss…I knew it was time to incorporate movement in my routine.  I started by asking myself how I liked to move my body as a child. With flashbacks of joyous memories of roller skates, and bicycles…I got...

More Than Just A Number

It's Just a number…that's what I would silently tell myself every time I would step on the scale. Yet, no matter what, the higher the number it stopped at, the lower my self esteem would plummet.  I won't pretend that it doesn't still happen to...

5 Beauty Products You Can Make At Home

Every year men & women spend literally MILLIONS of dollars every year on overpriced, toxic products, claiming to make us softer, younger, sexier, etc… What if you could get the same or better results by making your own low cost non-toxic stuff with...