Latest on the Blog

Green Your Spring Cleaning With Easy DIY Recipes

With the Sun finally peeking out, and pollen in the air, many of us are about to start our spring cleaning.  With most indoor air quality being more toxic than the outdoor, we wanted to share some eco-friendly, non-toxic ways to clean your home. Why not use store...

The Breakfast Challenge: Finding What Fuels Your Body

Here at Pure Vitality we get asked all the time, "what do you eat?"  "Where do you get your protein? What should I be eating?"  So I want to give you clarity when it comes to the best way to start your day. The answer?  There is no "one way" that works for everyone....

Raw Ravioli Recipe

Pasta made from raw turnips?  Hmmm....that doesn't sound too good.  Yup, that's what I thought the first time I looked at Alissa Cohen's recipe in her book, Living on Live Food.  But when I worked up the nerve to make it, I was pleasantly surprised!  It was amazing! ...

To Vaccinate or Not to Vaccinate?

Many parents ask me about if they should vaccinate their children.  This can be a controversial topic and I encourage you to do your own research before making any decisions. Here are some resources for you to start with: National Vaccine Information Center website...

Take a Tour of My Kitchen

Sometimes I wish I could have you over for a cup of herbal tea and show you around my kitchen.  Well, grab some tea and come on over and I will show you one of my favorite rooms of my house!                                   I live and work in a log home that my...

5 Tips for Making a Great Tasting Salad

Eat more raw veggies!  We all know we need to, but sometimes it's hard to figure out how to do that.  The easiest way is by eating a salad, but salads can quickly get boring if you use just lettuce, tomatoes, and cucumbers.  I'm gonna show you how to add some...

More Than Just A Number

It's Just a number...that's what I would silently tell myself every time I would step on the scale. Yet, no matter what, the higher the number it stopped at, the lower my self esteem would plummet.  I won't pretend that it doesn't still happen to me,...

5 Ways to Avoid the Dangers of Wireless Radiation

Wireless radiation... For the first time in human history, our bodies are being bombarded daily by a hefty dose of radiation.  From cell phones, wireless routers, WiMax, and countless other devices that operate without wires.  This technology is so amazing that more...

Raw Berry Tart Recipe

This recipe was inspired by the raw food restaurant, Cafe Gratitude.  If you ever get the chance to eat there, I highly recommend it!  It's not just an organic, raw food restaurant- they have a culture of being grateful and inspire their customers  to do the...