Gluten-Free Thanksgiving Dressing

Looking for a gluten-free Thanksgiving dressing recipe?  Look no further because this recipe has been handed down from my grandparents, to parents, and now to me.  In other words, it's a keeper!   It's a delicious combination of cubed bread mixed with onions,...

Zesty Quinoa Stuffed Avocados

With an amazing 20 vitamins, minerals, & phytonutrients per every 1 ounce serving, Avocados are always a great addition to your diet.  This zesty gluten-free recipe will shake up your taste buds & fill your tummy.  Try this easy recipe, to get this superfood...

Lacto-fermentation Salsa Recipe

When you have an abundance of vegetables from the garden or a farmer's market in the summertime, you want to somehow preserve all that homegrown goodness so you can eat well during the cold months of the year too, right?  Fortunately, there is a technique that has...

Sesame Garlic Kale Recipe

Kale is one of the healthiest greens you can eat.  It is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, manganese, and moderately high in calcium.   Kale, as with broccoli and other brassicas, contains sulforaphane, a chemical with potent...

Black Bean Salad

Here is one of my favorite recipes from my newest book, Vibrant Health: Simple Steps to Transform Your Health.  Enjoy! Black Bean Salad 2 cups black beans, cooked 1 cup corn, frozen or fresh 1/2 red bell pepper, finely chopped 3 green onions, finely chopped 1 large...

Butternut Squash with Apples and Cranberries

Ingredients: 1 Butternut Squash 3 small Granny Smith Apples ½ cup dried Cranberries ¼ cup unrefined sugar, such as Rapadura or Sucanat (or sweetener of choice) ½ tsp salt 2 Tbsp coconut oil or butter Directions: Preheat oven to 400 degrees and oil the casserole dish....