Latest on the Blog

Welcoming God’s Presence

Imagine a place where you feel the tangible presence of God, where His peace wraps around you like a soft blanket, causing anxiety to just lift off of you.

Slow Cooker Chicken Tacos

This is one of those healthy meals that does not taste like health food! I hope you enjoy it as much as our family does!

Kidney Stone Remedy

This simple remedy could save you thousands of dollars and a trip to the emergency room.

Your Summer Survival Guide

Mother with baby on city street at sunsetDo you feel fatigued, sluggish, lack mental clarity, have trouble sleeping, crave junk foods, or just feel toxic?

Do You Need a Detox?

Mother with baby on city street at sunsetDo you feel fatigued, sluggish, lack mental clarity, have trouble sleeping, crave junk foods, or just feel toxic?

How to keep your liver healthy

If you live on planet Earth, your liver is working overtime to keep your blood clean of toxic chemicals!  Keeping it functioning well is going to help keep you well. You can support your liver by eating a clean, natural diet, avoiding chemicals and drugs, and doing...

Green Your Spring Cleaning With Easy DIY Recipes

With the Sun finally peeking out, and pollen in the air, many of us are about to start our spring cleaning.  With most indoor air quality being more toxic than the outdoor, we wanted to share some eco-friendly, non-toxic ways to clean your home. Why not use store...

The Breakfast Challenge: Finding What Fuels Your Body

Here at Pure Vitality we get asked all the time, "what do you eat?"  "Where do you get your protein? What should I be eating?"  So I want to give you clarity when it comes to the best way to start your day. The answer?  There is no "one way" that works for everyone....