Latest on the Blog
The Breakfast Challenge: Finding What Fuels Your Body
Here at Pure Vitality we get asked all the time, "what do you eat?" "Where do you get your protein? What should I be eating?" So I want to give you clarity when it comes to the best way to start your day. The answer? There is no "one way" that works for everyone....
Raw Ravioli Recipe
Pasta made from raw turnips? Hmmm....that doesn't sound too good. Yup, that's what I thought the first time I looked at Alissa Cohen's recipe in her book, Living on Live Food. But when I worked up the nerve to make it, I was pleasantly surprised! It was amazing! ...
To Vaccinate or Not to Vaccinate?
Many parents ask me about if they should vaccinate their children. This can be a controversial topic and I encourage you to do your own research before making any decisions. Here are some resources for you to start with: National Vaccine Information Center website...
Take a Tour of My Kitchen
Sometimes I wish I could have you over for a cup of herbal tea and show you around my kitchen. Well, grab some tea and come on over and I will show you one of my favorite rooms of my house! I live and work in a log home that my...
5 Tips for Making a Great Tasting Salad
Eat more raw veggies! We all know we need to, but sometimes it's hard to figure out how to do that. The easiest way is by eating a salad, but salads can quickly get boring if you use just lettuce, tomatoes, and cucumbers. I'm gonna show you how to add some...
5 Ways to Avoid the Dangers of Wireless Radiation
Wireless radiation... For the first time in human history, our bodies are being bombarded daily by a hefty dose of radiation. From cell phones, wireless routers, WiMax, and countless other devices that operate without wires. This technology is so amazing that more...
Raw Berry Tart Recipe
This recipe was inspired by the raw food restaurant, Cafe Gratitude. If you ever get the chance to eat there, I highly recommend it! It's not just an organic, raw food restaurant- they have a culture of being grateful and inspire their customers to do the...
5 Beauty Products You Can Make At Home
Every year men & women spend literally MILLIONS of dollars every year on overpriced, toxic products, claiming to make us softer, younger, sexier, etc... What if you could get the same or better results by making your own low cost non-toxic stuff with ingredients from...
Healing Veggie Soup
With all this chilly weather, and the flu going around, I am reaching for the soup! It's natural for our bodies to crave warm, grounding, soothing foods during the winter months, and this soup is my favorite for that, and for the healing properties in some of the...
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If you’re ready to change your life so you can start feeling better, you’re in the right place. At Pure Vitality, our goal is to uncover the obstacles that are keeping you stuck and to give you the tools you need to improve your health and your life- for good!
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