Latest on the Blog
How To Make Natural Hair Gel
Are you looking for natural hair gel that will not only keep your hair looking beautiful but also save you money? As I've changed my diet to healthier foods, I've also switched to more natural products I use for my skin and hair. If you didn't see this...
5 Secrets for Sensational Skin
Wouldn't you love to have blemish-free, baby-smooth, sensational skin? The kind of skin that does not even need make-up? I am here to tell you that it is indeed possible. I used to have pretty bad skin: acne, even as an adult....red splotchy areas...too...
Gluten Free Pumpkin Muffins
I am really enjoying coming up with recipes using both coconut and almond flour. Here is my newest favorite: a delicious, moist pumpkin muffin that makes a healthy snack you can indulge in any time of day. Enjoy! 2 cups almond flour 1/2 coconut flour 1 tsp. baking...
How to Get Your Kids to Eat Healthy Food
This is my guest post on the blog, Real Food Allergy Free. Is your family protesting your new healthy way of eating? It can be difficult to transition to a healthy diet when you have children. As you may already know, changing your whole family’s eating habits...
5 Tips for Healthy Choices at Restaurants
How do you make healthy choices at restaurants? As much as we all would like to be able to cook each meal from scratch in our own kitchen from organic ingredients every day, it is not always feasible in our fast-paced culture. And if you are like me, getting out of...
Smart Meters- Are they Dangerous?
What is a smart meter? Smart Meters are a new digital electric meter that is being installed on every home in the US to replace the analog electric meters. They use wireless technology to send your data to the electric company so that someone does not have to come...
Gluten Free Blueberry Muffins
I've been craving a blueberry muffin recipe that is tastes so good that you totally forget that it is healthy. Eating healthy does not have to mean deprivation! Of course you should eat a lot of vegetables, but I bet you still want to bake some tasty blueberry...
The Benefits of Alpha Lipoic Acid
Alpha Lipoic Acid, or thioctic acid, is a sulfur-containing fatty acid compound that acts as a coenzyme and an antioxidant. It is called a “universal antioxidant” because of its potent ability to neutralize a wide range of free radicals. Recent studies suggest that...
Nacho Cracker Recipe
I've made quite a few dehydrated cracker recipes over the years, but this one beats them all. I barely had any crackers left to photograph because they are so good that I kept munching on them all day as they were drying in the dehydrator. They have a wonderful...
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