Latest on the Blog
Pumpkin Soup Recipe
One of my favorite things about fall is pumpkins. Pumpkin pie, roasted pumpkin seeds, decorating with pumpkins.....anything pumpkin, in fact! Today, I went to Dekalb Farmers Market in Decatur Georgia to stock up on food for the next week or two. Sunday afternoons...
Vitamix vs. Nutri Bullet
I have always loved my Vitamix. It is more than just a blender....I use it to grind up flax seeds, herbs, grains....pretty much anything. So, when I heard about the Nutri-Bullet being similar to a Vitamix, it peaked my curiosity because I am always on the lookout...
Zesty Quinoa Stuffed Avocados
With an amazing 20 vitamins, minerals, & phytonutrients per every 1 ounce serving, Avocados are always a great addition to your diet. This zesty gluten-free recipe will shake up your taste buds & fill your tummy. Try this easy recipe, to get this superfood superstar...
Warming Lentil Soup
With Fall calling my name, I can't help but get excited! I mean, sweaters, boots, crisp air...and not to mention it's that glorious time of year that as a redhead all the trees compliment me. With all that cool weather nipping at the back of my neck I find...
Easy Vegetable Stir-Fry
Marie shares one of her favorite meatless recipes for you today. Enjoy! -Becky Making a meal where meat isn't the main event, doesn't have to be scary. One of the first things I learned when I chose the vegan lifestyle, or rather, it chose me, is that...
Black Bean and Quinoa Burgers
Looking for an inexpensive, meatless meal? I am starting a new series called, Meatless Mondays. Every Monday, I will share one of my favorite meatless recipes that will help you save money on your grocery bills and help you eat healthier. Sound good? Read on...
A Day in the Life of a Naturopath
Whoever dreams of being a Naturopath when they grow up? Not me...I'd never even heard of one! But I have the best job ever, and I want to take a moment and share with you a glimpse inside my typical day. My office is in my hand-built log home, built by me and...
Do you have a Cavitation?
Could you have a chronic, life-threatening infection and not know it? I did and I want to share my story with you. I have been through hell and back with my health and I've beat the odds that were stacked up against me. I've recovered from Multiple Chemical...
Healthy Gluten Free Snack Ideas
Need ideas for healthy snacks? Here is a list of gluten free snack ideas you can keep handy when you might be tempted to reach for a candy bar... There are so many things you can eat! This list should keep you from getting bored. Enjoy! Vegetable Based...
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