Latest on the Blog
Gluten Free? Where to Start
What is Gluten? Gluten is a protein found in wheat, rye, and barley. It gives strength and elasticity to bread and baked goods. That means gluten is found in most breads, buns, rolls, pizza, cookies, crackers, cereal, cakes, bars, pies, pastas. . .you get the idea....
Vegetarian Fajitas
Fajitas are a great meal to make if you are trying to find something that will please both your health-minded friends as well as your unhealthy minded friends! They can be made with or without meat, and you can add whatever toppings you like. When our family gets...
Detox Your Life: Trapped- Part 1
Are you stuck in a body you hate? Are you having a hard time sticking with a healthy diet? Maybe the problem doesn't have to do with willpower after all... We are constantly bombarded by advertisements, images, and propaganda in our culture that tells us what we...
Pumpkin Soup Recipe
One of my favorite things about fall is pumpkins. Pumpkin pie, roasted pumpkin seeds, decorating with pumpkins.....anything pumpkin, in fact! Today, I went to Dekalb Farmers Market in Decatur Georgia to stock up on food for the next week or two. Sunday afternoons...
Vitamix vs. Nutri Bullet
I have always loved my Vitamix. It is more than just a blender....I use it to grind up flax seeds, herbs, grains....pretty much anything. So, when I heard about the Nutri-Bullet being similar to a Vitamix, it peaked my curiosity because I am always on the lookout...
Zesty Quinoa Stuffed Avocados
With an amazing 20 vitamins, minerals, & phytonutrients per every 1 ounce serving, Avocados are always a great addition to your diet. This zesty gluten-free recipe will shake up your taste buds & fill your tummy. Try this easy recipe, to get this superfood superstar...
Warming Lentil Soup
With Fall calling my name, I can't help but get excited! I mean, sweaters, boots, crisp air...and not to mention it's that glorious time of year that as a redhead all the trees compliment me. With all that cool weather nipping at the back of my neck I find...
Easy Vegetable Stir-Fry
Marie shares one of her favorite meatless recipes for you today. Enjoy! -Becky Making a meal where meat isn't the main event, doesn't have to be scary. One of the first things I learned when I chose the vegan lifestyle, or rather, it chose me, is that...
Black Bean and Quinoa Burgers
Looking for an inexpensive, meatless meal? I am starting a new series called, Meatless Mondays. Every Monday, I will share one of my favorite meatless recipes that will help you save money on your grocery bills and help you eat healthier. Sound good? Read on...
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