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More Than Just A Number

It's Just a number…that's what I would silently tell myself every time I would step on the scale. Yet, no matter what, the higher the number it stopped at, the lower my self esteem would plummet.  I won't pretend that it doesn't still happen to...

10 Apps To Keep You Healthy

It's really easy to feel all alone in your health endeavors, so having an arsenal of wellness at your fingertips is a GOOD thing!  These are my top 10 pics to keep you on the path of wellness in mind, body, and spirit. The Dirty Dozen – If you are wanting to...

Detox Your Life: I am…Part 2

Think about all the times you use those words…”I am”.   I am tired, I am hungry, I am sick, I am frustrated, I am angry.  We claim those feelings like we claim an identity.  Your thoughts and words have power!  I have started a habit of using those...