by Marie Samples | Articles, Breakfast, Nutrition, Weight Loss
Here at Pure Vitality we get asked all the time, “what do you eat?” “Where do you get your protein? What should I be eating?” So I want to give you clarity when it comes to the best way to start your day. The answer? There is no “one...
by Marie Samples | Nutrition, Weight Loss
It's Just a number…that's what I would silently tell myself every time I would step on the scale. Yet, no matter what, the higher the number it stopped at, the lower my self esteem would plummet. I won't pretend that it doesn't still happen to...
by Marie Samples | Nutrition, Weight Loss
It's really easy to feel all alone in your health endeavors, so having an arsenal of wellness at your fingertips is a GOOD thing! These are my top 10 pics to keep you on the path of wellness in mind, body, and spirit. The Dirty Dozen – If you are wanting to...
by Marie Samples | Nutrition, Weight Loss
Think about all the times you use those words…”I am”. I am tired, I am hungry, I am sick, I am frustrated, I am angry. We claim those feelings like we claim an identity. Your thoughts and words have power! I have started a habit of using those...
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