by Marie Samples | Nutrition
When I reached a plateau in my 60+ lbs weight loss…I knew it was time to incorporate movement in my routine. I started by asking myself how I liked to move my body as a child. With flashbacks of joyous memories of roller skates, and bicycles…I got...
by Becky Mauldin | Nutrition
5 Ways to get your kids eating healthy In a world where fast food advertisements are selling our children a false sense of heath by adding milk, and genetically modified fruit to their processed chicken nuggets, it can feel like quite the battle when it comes to...
by Becky Mauldin | Nutrition
Smart meters emit a type of radiation, similar to wifi, that pulses about once or twice per minute in short, strong bursts. While the industry is telling people that they are safe and not a health hazard, I’ve seen the harm they have done as I’ve worked...
by Marie Samples | Articles, Breakfast, Nutrition, Weight Loss
Here at Pure Vitality we get asked all the time, “what do you eat?” “Where do you get your protein? What should I be eating?” So I want to give you clarity when it comes to the best way to start your day. The answer? There is no “one...
by Becky Mauldin | Nutrition
Sometimes I wish I could have you over for a cup of herbal tea and show you around my kitchen. Well, grab some tea and come on over and I will show you one of my favorite rooms of my house! I live and work in a log home that my...
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