by Marie Samples | Nutrition
When I reached a plateau in my 60+ lbs weight loss…I knew it was time to incorporate movement in my routine. I started by asking myself how I liked to move my body as a child. With flashbacks of joyous memories of roller skates, and bicycles…I got...
by Marie Samples | Articles, Natural Cleaning
With the Sun finally peeking out, and pollen in the air, many of us are about to start our spring cleaning. With most indoor air quality being more toxic than the outdoor, we wanted to share some eco-friendly, non-toxic ways to clean your home. Why not use store...
by Marie Samples | Articles, Breakfast, Nutrition, Weight Loss
Here at Pure Vitality we get asked all the time, “what do you eat?” “Where do you get your protein? What should I be eating?” So I want to give you clarity when it comes to the best way to start your day. The answer? There is no “one...
by Marie Samples | Nutrition, Weight Loss
It's Just a number…that's what I would silently tell myself every time I would step on the scale. Yet, no matter what, the higher the number it stopped at, the lower my self esteem would plummet. I won't pretend that it doesn't still happen to...
by Marie Samples | Natural Beauty
Every year men & women spend literally MILLIONS of dollars every year on overpriced, toxic products, claiming to make us softer, younger, sexier, etc… What if you could get the same or better results by making your own low cost non-toxic stuff with...
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