Pumpkin Soup Recipe

by | Soup

One of my favorite things about fall is pumpkins.  Pumpkin pie, roasted pumpkin seeds, decorating with pumpkins…..anything pumpkin, in fact!  Today, I went to Dekalb Farmers Market in Decatur Georgia to stock up on food for the next week or two.  Sunday...

Vitamix vs. Nutri Bullet

by | Nutrition

I have always loved my Vitamix.  It is more than just a blender….I use it to grind up flax seeds, herbs, grains….pretty much anything.  So, when I heard about the Nutri-Bullet being similar to a Vitamix, it peaked my curiosity because I am always on the...

Black Bean and Quinoa Burgers

by | Entrees

Looking for an inexpensive, meatless meal?  I am starting a new series called, Meatless Mondays.  Every Monday, I will share one of my favorite meatless recipes that will help you save money on your grocery bills and help you eat healthier.   Sound good?  Read on...

A Day in the Life of a Naturopath

by | Nutrition

Whoever dreams of being a Naturopath when they grow up?  Not me…I'd never even heard of one!  But I have the best job ever, and I want to take a moment and share with you a glimpse inside my typical day.  My office is in my hand-built log home, built by me...

Do you have a Cavitation?

by | Nutrition

Could you have a chronic, life-threatening infection and not know it?  I did and I want to share my story with you. I have been through hell and back with my health and I’ve beat the odds that were stacked up against me.  I’ve recovered from Multiple...