by Becky Mauldin | Nutrition
Monosodium glutamate, or MSG, is a flavor-enhancing chemical that is added to processed foods. It may sound pretty innocuous, but it can produce many adverse health effects. It belongs to a category of food additives called excito-toxins. MSG revs up brain amino...
by Becky Mauldin | Nutrition
Have you ever wondered why you feel so relaxed, or why you sleep so well when you go to the beach? One reason is because of the contact you have with the earth when you put your bare feet in the sand. In our modern world, we are surrounded by electrical fields from...
by Becky Mauldin | Nutrition
My very first introduction to medicinal herbs began when I was about 10 years old. I went to summer camp and came back home with a planter's wart, thanks to those lovely communal showers. A planter's wart is a wart that grows on the bottom of the foot. It...
by Becky Mauldin | Salads, Side Dish
Here is one of my favorite recipes from my newest book, Vibrant Health: Simple Steps to Transform Your Health. Enjoy! Black Bean Salad 2 cups black beans, cooked 1 cup corn, frozen or fresh 1/2 red bell pepper, finely chopped 3 green onions, finely chopped 1 large...
by Becky Mauldin | Articles, Pregnancy
You are what you eat. Most of us know that on an intuitive level, but we may not know it on a practical level. Good health is available to each and every one of us and is largely determined by what we eat. A healthy pregnancy and a healthy baby is only possible when...
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