The Benefits of Alpha Lipoic Acid

by | Nutrition

Alpha Lipoic Acid, or thioctic acid, is a sulfur-containing fatty acid compound that acts as a coenzyme and an antioxidant.  It is called a “universal antioxidant” because of its potent ability to neutralize a wide range of free radicals.  Recent studies suggest that...

Nacho Cracker Recipe

by | Snacks

I've made quite a few dehydrated cracker recipes over the years, but this one beats them all.   I barely had any crackers left to photograph because they are so good that I kept munching on them all day as they were drying in the dehydrator.  They have a wonderful...

Going Gluten-Free

by | Breads, Nutrition

[This article appeared in Wise Traditions in Food, Farming and the Healing Arts, the quarterly magazine of the Weston A. Price Foundation, Summer 2006. ] I had always considered myself to be healthy. But I had no idea that one of the cornerstones of my diet, wheat and...

Mexican Layered Dip

by | Entrees, Snacks

This is one of my favorite dishes to make for events, parties, or other social occasions.   Naturally gluten-free, it is very easy to make and everyone always likes it!  For this and more recipes, see my cookbook, Vibrant Health.  Enjoy!! Mexican Layered Dip 4 cups...

Give Your Pantry a Healthy Makeover

by | Nutrition

Whether you have a small cupboard or a walk in pantry, it needs to be clean, well-stocked, and organized.  Then all the ingredients you need to put together a meal are at your fingertips.  Meal preparation becomes easy whether you are a planner or a procrastinator. ...