by Becky Mauldin | Breads, Breakfast, Snacks
I am really enjoying coming up with recipes using both coconut and almond flour. Here is my newest favorite: a delicious, moist pumpkin muffin that makes a healthy snack you can indulge in any time of day. Enjoy! 2 cups almond flour 1/2 coconut flour 1 tsp. baking...
by Becky Mauldin | Nutrition
This is my guest post on the blog, Real Food Allergy Free. Is your family protesting your new healthy way of eating? It can be difficult to transition to a healthy diet when you have children. As you may already know, changing your whole family’s eating habits...
by Becky Mauldin | Articles, Nutrition, We Recommend
How do you make healthy choices at restaurants? As much as we all would like to be able to cook each meal from scratch in our own kitchen from organic ingredients every day, it is not always feasible in our fast-paced culture. And if you are like me, getting out of...
by Becky Mauldin | Detoxification, Nutrition
What is a smart meter? Smart Meters are a new digital electric meter that is being installed on every home in the US to replace the analog electric meters. They use wireless technology to send your data to the electric company so that someone does not have to come...
by Becky Mauldin | Breads, Breakfast
I've been craving a blueberry muffin recipe that is tastes so good that you totally forget that it is healthy. Eating healthy does not have to mean deprivation! Of course you should eat a lot of vegetables, but I bet you still want to bake some tasty blueberry...
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