Detox Your Life: Trapped- Part 1

Are you stuck in a body you hate?  Are you having a hard time sticking with a healthy diet?  Maybe the problem doesn't have to do with willpower after all… We are constantly bombarded by advertisements, images, and propaganda in our culture that tells us...

Vitamix vs. Nutri Bullet

I have always loved my Vitamix.  It is more than just a blender….I use it to grind up flax seeds, herbs, grains….pretty much anything.  So, when I heard about the Nutri-Bullet being similar to a Vitamix, it peaked my curiosity because I am always on the...

A Day in the Life of a Naturopath

Whoever dreams of being a Naturopath when they grow up?  Not me…I'd never even heard of one!  But I have the best job ever, and I want to take a moment and share with you a glimpse inside my typical day.  My office is in my hand-built log home, built by me...

Do you have a Cavitation?

Could you have a chronic, life-threatening infection and not know it?  I did and I want to share my story with you. I have been through hell and back with my health and I’ve beat the odds that were stacked up against me.  I’ve recovered from Multiple...

Healthy Food for Summer Vacations

Summer is here, along with outdoor adventures, such as summer camp, backpacking, hiking, camping, etc… Since so many non-perishable foods are processed and unhealthy, what healthy foods can you take on vacation that do not require refrigeration?  Here is a list...