by Becky Mauldin | Nutrition
I woke up today with a slight headache, a symptom that took me back to the days when I suffered with the unending headache pain and insomnia that accompanied my illness, Multiple Chemical Sensitivity. I thought, “Could I be getting sick again?”…....
by Marie Samples | Nutrition
We live in a very cool age, where technology in many ways makes our lives much easier. However in the world of food, there are many dangers to be aware of. It's so important to educate ourselves, when it come to our food. Steroids, hormones, antibiotics,...
by Marie Samples | Nutrition, Weight Loss
It's really easy to feel all alone in your health endeavors, so having an arsenal of wellness at your fingertips is a GOOD thing! These are my top 10 pics to keep you on the path of wellness in mind, body, and spirit. The Dirty Dozen – If you are wanting to...
by Becky Mauldin | Articles, Gluten Free? Where to Start
What is Gluten? Gluten is a protein found in wheat, rye, and barley. It gives strength and elasticity to bread and baked goods. That means gluten is found in most breads, buns, rolls, pizza, cookies, crackers, cereal, cakes, bars, pies, pastas. . .you get the idea....
by Becky Mauldin | Children's Health, Nutrition
Healthy Halloween?? Is that even possible? The amount of sugary candy that kids are given nowadays….at school, church, birthday parties, holidays, etc….is simply staggering. Halloween is just around the corner….and as a health-minded parent, you...
by Marie Samples | Nutrition, Weight Loss
Think about all the times you use those words…”I am”. I am tired, I am hungry, I am sick, I am frustrated, I am angry. We claim those feelings like we claim an identity. Your thoughts and words have power! I have started a habit of using those...
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