The Most Important Supplement

The Most Important Supplement

“What is the MOST important supplement I should take?” This is a question I get asked because most people get tired of spending money on supplements that may or may not be helpful. When I look at the hundreds of supplements I carry in my office, I see a...
Your Summer Survival Guide

Your Summer Survival Guide

Pools are open, the kids are out of school, and summer vibes are everywhere! To make sure that you have everything that you need to get through this season happy and healthy, we wanted to share some of our BEST advice for all things summer. We know as well as anyone...
Picking The Gym That’s Right For You

Picking The Gym That’s Right For You

When I reached a plateau in my 60+ lbs weight loss…I knew it was time to incorporate movement in my routine.  I started by asking myself how I liked to move my body as a child. With flashbacks of joyous memories of roller skates, and bicycles…I got...
5 Ways to get your kids eating healthy

5 Ways to get your kids eating healthy

5 Ways to get your kids eating healthy In a world where fast food advertisements are selling our children a false sense of heath by adding milk, and genetically modified fruit to their processed chicken nuggets, it can feel like quite the battle when it comes to...
Do You Need a Detox?

Do You Need a Detox?

Do you feel fatigued, sluggish, lack mental clarity, have trouble sleeping, crave junk foods, or just feel toxic? These are just a few of the most common indicators of toxicity. We are now living in a very toxic time.  Our exposure to toxic substances has increased...