The Breakfast Challenge: Finding What Fuels Your Body

by Marie Samples | Articles, Breakfast, Nutrition, Weight Loss

Here at Pure Vitality we get asked all the time, “what do you eat?”  “Where do you get your protein? What should I be eating?”  So I want to give you clarity when it comes to the best way to start your day. The answer?  There is no “one...

Raw Ravioli Recipe

by Becky Mauldin | Entrees

Pasta made from raw turnips?  Hmmm….that doesn’t sound too good.  Yup, that’s what I thought the first time I looked at Alissa Cohen’s recipe in her book, Living on Live Food.  But when I worked up the nerve to make it, I was pleasantly...

5 Tips for Making a Great Tasting Salad

by Becky Mauldin | Salad Dressings, Salads

Eat more raw veggies!  We all know we need to, but sometimes it's hard to figure out how to do that.  The easiest way is by eating a salad, but salads can quickly get boring if you use just lettuce, tomatoes, and cucumbers.  I'm gonna show you how to add some...

Raw Berry Tart Recipe

by Becky Mauldin | Desserts

This recipe was inspired by the raw food restaurant, Cafe Gratitude.  If you ever get the chance to eat there, I highly recommend it!  It's not just an organic, raw food restaurant- they have a culture of being grateful and inspire their customers  to do the...

Healing Veggie Soup

by Marie Samples | Soup

With all this chilly weather, and the flu going around, I am reaching for the soup!  It's natural for our bodies to crave warm, grounding, soothing foods during the winter months, and this soup is my favorite for that, and for the healing properties in some of the...

Date Candies

by Becky Mauldin | Desserts, Snacks

This recipe is one of the most coveted recipes in my Vibrant Health cookbook.  It's also one of the easiest!  Whenever I teach classes or do Stressed great not many lot overpowering tried once – with that and feeling note sunscreen and biggest a it after....