by Marie Samples | Entrees
Marie shares one of her favorite meatless recipes for you today. Enjoy! -Becky Making a meal where meat isn't the main event, doesn't have to be scary. One of the first things I learned when I chose the vegan lifestyle, or rather, it chose me, is that...
by Becky Mauldin | Entrees
Looking for an inexpensive, meatless meal? I am starting a new series called, Meatless Mondays. Every Monday, I will share one of my favorite meatless recipes that will help you save money on your grocery bills and help you eat healthier. Sound good? Read on...
by Becky Mauldin | Snacks
Need ideas for healthy snacks? Here is a list of gluten free snack ideas you can keep handy when you might be tempted to reach for a candy bar… There are so many things you can eat! This list should keep you from getting bored. Enjoy! Vegetable Based...
by Becky Mauldin | Side Dish
When you have an abundance of vegetables from the garden or a farmer's market in the summertime, you want to somehow preserve all that homegrown goodness so you can eat well during the cold months of the year too, right? Fortunately, there is a technique that has...
by Becky Mauldin | Side Dish
Kale is one of the healthiest greens you can eat. It is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, manganese, and moderately high in calcium. Kale, as with broccoli and other brassicas, contains sulforaphane, a chemical with potent...
by Becky Mauldin | Breads, Breakfast, Snacks
I am really enjoying coming up with recipes using both coconut and almond flour. Here is my newest favorite: a delicious, moist pumpkin muffin that makes a healthy snack you can indulge in any time of day. Enjoy! 2 cups almond flour 1/2 coconut flour 1 tsp. baking...
Connect with Pure Vitality Everyday!