Gluten Free Blueberry Muffins

by | Breads, Breakfast

I've been craving a blueberry muffin recipe that is tastes so good that you totally forget that it is healthy.  Eating healthy does not have to mean deprivation!   Of course you should eat a lot of vegetables, but I bet you still want to bake some tasty blueberry...

Nacho Cracker Recipe

by | Snacks

I've made quite a few dehydrated cracker recipes over the years, but this one beats them all.   I barely had any crackers left to photograph because they are so good that I kept munching on them all day as they were drying in the dehydrator.  They have a wonderful...

Going Gluten-Free

by | Breads, Nutrition

[This article appeared in Wise Traditions in Food, Farming and the Healing Arts, the quarterly magazine of the Weston A. Price Foundation, Summer 2006. ] I had always considered myself to be healthy. But I had no idea that one of the cornerstones of my diet, wheat and...

Mexican Layered Dip

by | Entrees, Snacks

This is one of my favorite dishes to make for events, parties, or other social occasions.   Naturally gluten-free, it is very easy to make and everyone always likes it!  For this and more recipes, see my cookbook, Vibrant Health.  Enjoy!! Mexican Layered Dip 4 cups...

Black Bean Salad

by | Salads, Side Dish

Here is one of my favorite recipes from my newest book, Vibrant Health: Simple Steps to Transform Your Health.  Enjoy! Black Bean Salad 2 cups black beans, cooked 1 cup corn, frozen or fresh 1/2 red bell pepper, finely chopped 3 green onions, finely chopped 1 large...

Healthy Holiday Gifts

by | Articles, Desserts

Every Christmas, our family makes some holiday cookies and other sweet treats to give away as gifts.   While many of our friends and family eat healthy like we do, other members of our family do not.  You Use have my professional for of smelling. Last accidentally...