Butternut Squash with Apples and Cranberries

by | Side Dish

Ingredients: 1 Butternut Squash 3 small Granny Smith Apples ½ cup dried Cranberries ¼ cup unrefined sugar, such as Rapadura or Sucanat (or sweetener of choice) ½ tsp salt 2 Tbsp coconut oil or butter Directions: Preheat oven to 400 degrees and oil the casserole dish....

Ratatouille

by | Side Dish

Here is my favorite recipe for Ratatouille. It is easy and delicious! 4 Tbsp. olive oil 4 cloves garlic, minced 1 Tbsp. fresh parsley, chopped 1 eggplant, cut into 1/2 inch cubes 1/2 cup or more grated Parmesan cheese (optional) 2 zucchini, cut into 1/2 inch cubes 1...

Eggnog Recipe

by | Beverages, Recipes

It is so easy to make your own delicious eggnog.  My recipe only uses raw, whole food ingredients that will nourish your body.  Be sure to use organic, farm-fresh eggs.     1 organic raw egg or two raw egg yolks 1  ripe banana 1/2- 3/4 cup coconut milk or almond milk...

Berry Popsicles

by | Recipes, Snacks

This recipe is a great way to get some nutrient-dense foods into your children. I added Elderberry juice concentrate for it’s numerous health benefits, such as inhibiting viruses and for keeping the immune system strong. 6 ounces frozen mixed blackberries,...

Juicing Recipes

by | Beverages, Recipes

Here is a general guideline for making up your own juice recipes: Not ready to make your own recipes?  These are my favorites: Each recipe serves 1 1 celery stalk 1 small beet 1 large carrot 1/2 apple —————– 3 large carrots 1...